Restorative Bodyworker. Trauma Sensitive Yoga Teacher.
Somatic Movement Specialist. Embodiment Coach.
Creator of the Body Language method.
Your body is miraculous.
It holds you together. Breathes you. Protects you. It is your vehicle for movement. It allows you to experience life.
Your body remembers.
As a deeply brilliant system your body adapts to patterns, surroundings, and stimuli.
Your body communicates.
You may have experienced this as exhaustion or illness. You may have experienced this as a tingle of the skin or a flutter of the heart or belly. You can feel when you are coming down with a cold, and you can feel when a situation just isn’t right.