Stressed, overwhelmed, resentful, angry. I hear so many women in my practice using these words to describe their day-to-day experience. 

In this workshop, I will teach you how to tap into your anger and use its energy to transform the overwhelm into spacious, heart-centered action. 

You will learn to feel more confident in your actions, peaceful in your heart, and ease in your body.

Let's move those stressful sensations out of your body!

Body Language Live will bring you through a complete somatic movement Body Language practice of:

-Determining your capacity in preparation for the practice

-Design your practice from what I will suggest and lead through (you determine what is best for you in the moment)

-Honoring your threshold by checking back in with yourself throughout the class and making adjustments as needed

-Integrating and celebrating the work through the vehicle of music and movement

Have you ever been really proud of something but felt it was "too much" to brag?

Have you ever wanted to celebrate a "small" accomplishment but didn't want to be "too much"?

Have you been craving the element of joy in your self care practices?

Join me for Out Loud. A gathering that celebrates living out loud, taking up space, and celebrating our wins!

After struggling with life altering health challenges, and becoming frustrated with the offered treatments, Kelly looked to the world of medicinal herbal tea.

In her class, she will talk about what brought her to this healing modality, how she tracked her results, her favorite ingredients, how to grow your own tea, as well as how to harvest and store your leaves.

Kelly is bring samples of all of her herbs. At the end of class you will be able to make and take your own custom tea bag. She has also created an ingredient guide for you to take with you as a reference for your own future recipes.

A little yoga, a little meditation, a little music, a lot of soul relief.

Come Home To Yourself is a class that will help you discover who you really are, what you really want, and how you really want to live.

Using the foundation of the Body Language technique you will be able to relax into the knowing that you can trust yourself.

Join us for a blissful sound bath experience with heart-opening tea in observance of World Meditation and International Tea Day.

Open your heart space with delicious tea, a calming meditation, and soothing sounds. Heal, relax, and recharge your body, mind, and spirit.