Embodiment Coaching

Embodiment Coaching takes your thoughts into the somatic space using mindful and gentle movement, focused breathing, and personal inquiry to help you unravel and unfurl into your own personal integrity.

Together, we will talk about where you are feeling stuck in your life and in your body. We will make connections between the two, and create a personalized healing practice especially for you.

*Coaching is a term that can be used freely among many industries. You can be assured that I am a Certified Integrative Health Coach (IIN), a Certified Trauma Informed Yoga Instructor (Yoga Medicine and Yoga Alliance), and an 18yr NYS Licensed Massage Therapist. You are in good hands.