Magnesium and Migraine

Magnesium deficiency can manifest in the body in many different ways. In addition to migraines, you may experience anxiety, muscle cramps, insomnia, and/ or constipation. Symptoms that can be described as tight, crampy, and irritable are often attributed to Magnesium deficiency. The poor nutritional content of the Standard American Diet, as well as over consumption of alcohol, and stress can lead to the deficiency of this vital mineral.

The best way to add more Magnesium into your diet, is through whole foods. Here is a list of foods along with their Magnesium content.

• Pumpkin seed - kernels: Serving Size 1 oz, 168 mg

• Spinach, boiled: Serving Size ½ cup, 78 mg

• Almonds, dry roasted: Serving Size 1 oz, 80 mg

• Black beans, cooked: Serving Size ½ cup, 60 mg

• Banana: Serving Size 1 medium, 32 mg

• Salmon, Atlantic, farmed: Serving Size 3 oz, 26 mg

If you would like to add a Magnesium supplement to your routine, please be sure to choose a quality supplement. I use Pure Encapsulations Magnesium Glycinate. My personal dosage and frequency was prescribed to me by my Naturopathic Physician. Please only add supplements to your care plan under the advisement of a medical professional.

Check out this recipe for Mason Jar Salmon Salad. Sprinkle Pumpkin seeds on top for extra Magnesium and extra crunchy texture!